Your plan.
Your week.
Your progress.
Build a training plan in a minute, log every set in one tap, and track food the Indian way. In English and Hindi.
7-day free trial · Works offline · No ads
- 60 s
- to a full plan
- 1 tap
- to log a set
- 300+
- Indian foods
Today
Your next session, already decided
Open the app and today's workout is waiting: the right exercises, in the right order. One tap to start.
Today
Your next session, already decided
Open the app and today's workout is waiting: the right exercises, in the right order. One tap to start.
Train
Your week, planned around you
A multi-week plan from your goal, your days and your equipment. Every workout trains its whole body part, from quads and hamstrings to glutes and calves.
Train
Your week, planned around you
A multi-week plan from your goal, your days and your equipment. Every workout trains its whole body part, from quads and hamstrings to glutes and calves.
Live workout
Log a set in one tap
Sets are filled in from last time. Tick it done, or nudge the weight and reps. Your previous best and a plate calculator are right there.
Live workout
Log a set in one tap
Sets are filled in from last time. Tick it done, or nudge the weight and reps. Your previous best and a plate calculator are right there.
Progress
Watch the work add up
Weekly streak, training calendar, personal bests and strength trends. Progress you can see, week after week.
Progress
Watch the work add up
Weekly streak, training calendar, personal bests and strength trends. Progress you can see, week after week.
Fuel
Eat to match the effort
Calorie and protein targets, 300+ Indian foods, packaged foods and barcode scanning. Log a meal in seconds.
Fuel
Eat to match the effort
Calorie and protein targets, 300+ Indian foods, packaged foods and barcode scanning. Log a meal in seconds.
Recovery intelligence
It knows what’s fresh
Tapvyn reads your logged sets and shows how long since each muscle group was trained, so you can see what’s fresh and what’s still recovering. Your plan starts with the muscles you’ve rested most.
Scroll to watch recovery →
Fuel, the Indian way
Log “dal rice”, not “lentil soup, 1 serving”
300+ Indian foods with real portions (a katori, a roti, a plate), from the Indian Food Composition Tables 2017. Search in Hinglish, scan a barcode for packaged food, and log water in a tap.
- Calorie and protein targets. Set once from your goal and weight; adjust any time.
- Log it for me. Skipped logging? One tap fills a typical meal from your own pattern, clearly marked.
- Packaged foods. Open Food Facts search and barcode scanning for anything in a wrapper.
- Dal chawal1 plate (350 g) · 420 kcal · 14 g protein
- Dal tadka1 katori (150 g) · 176 kcal · 9 g protein
- Plain rice (cooked)1 cup (150 g) · 192 kcal · 4 g protein
Values from the Indian Food Composition Tables 2017 (ICMR–NIN) and typical home recipes.
Built for the gym floor
Made for how you actually train
One tap per set
Sets prefill from your last session and your plan. An unchanged set is a single tap; warm-up sets and a plate calculator are built in.
Know every exercise
Form cues, your history, demo clips and swap-in alternatives on every movement, so you never guess mid-set.
Works offline
Start, log and finish with no signal. Everything syncs the moment you're back online.
Your week on the lock screen
The live workout sits on your lock screen and in the Dynamic Island; a home-screen widget shows your week.
Bring your history
Import your past workouts from Strong or Hevy with a CSV, and your records carry over.
English and Hindi
The whole app in English or हिन्दी, with dark, light or automatic theme.
Phone in your pocket
Your set, on the lock screen
On iPhone, the live workout sits on your lock screen and in the Dynamic Island: the exercise, the set you’re on, the clock. Tick a set without unlocking. A home-screen widget shows your week.
Bench Press
Set 2 of 3 · 60 kg × 8 · 4 of 15 sets done
Every finish counts
Show up. Put in the work.
Watch it add up.
Finish a workout and see the week fill in: sets, total work, your best set and any new record. Share it as a card, or move straight on to refuelling.
Train together
Coaches and training buddies, inside the workout
Connect with a coach who leaves notes on the exact exercise, share a plan in a tap, and see your training buddies’ weeks next to yours.
- Share plans. Send a full programme to a client or a friend.
- Exercise-level guidance. Ask for help on a movement and get notes where they're needed.
- Buddies. See each other's week and send a cheer.
- Messages, voice notes and calls. Everything in one place, between people you've connected with.
“The plan tells me what to do.
My coach tells me how to do it better.”
How it works
Three steps to your first session
Set your goal
Your goal, training days, equipment and experience. Under a minute.
Get your plan
A multi-week plan built for you: gym or home, full body, upper/lower or push-pull-legs.
Train and track
Follow today's session, log as you go, and watch your week fill up.
Honest by design
No fake scores. No ads. Your data is yours.
Your numbers, as they are
Streaks, records and volume come from what you logged. Nothing is invented, and a 0 kg set is never a record.
Guidance, not prescriptions
Tapvyn shows your history and general cues. It never tells you what weight to lift or diagnoses anything.
Private by default
Progress photos stay private. Delete your account in two taps. We don't sell data or use health data for ads.
Tapvyn Pro
One plan. Everything included.
Try everything free for 7 days, then US$1.99 a month (your store shows the local price). Cancel any time in your App Store or Google Play settings.
Payment is charged to your Apple ID or Google Play account. The subscription renews automatically unless cancelled at least 24 hours before the end of the period.
Questions
Do I need a gym?
No. Tell Tapvyn what you have (a gym, dumbbells, a bar, or nothing) and the plan uses only that. Home plans are built in.
I already have my own programme.
Use a Quick workout to log anything, or build the plan yourself day by day. Logging works the same: prefilled sets, one tap each.
Can I bring my history from Strong or Hevy?
Yes. Export a CSV from either app and import it in Tapvyn. Your workouts and personal bests come with it.
Does it work in Hindi?
The whole app is in English and हिन्दी. Food search understands Hinglish too: "dal rice", "anda", "roti sabzi".
What does it cost?
Everything is included in Tapvyn Pro: 7 days free, then US$1.99 a month (your store shows the local price). Cancel any time in your App Store or Google Play settings.
Does it give medical advice?
No. Tapvyn shows your own history and general guidance. Check with a doctor before starting a new programme.
Which phones does it work on?
iPhone and Android. Tapvyn is on the App Store and Google Play, and your account and history follow you if you switch phones.